Explore Self-Guided Therapy Apps

Sorted: Mental Health

Sorted is a mental health app designed to support adults and teenagers with a range of wellbeing challenges, including anxiety, depression, insomnia, stress, and sleep issues. The app combines cognitive behavioural therapy (CBT) techniques with mood tracking to help users better understand and manage their mental health.

Wysa: Mental Wellbeing AI

Wysa: Mental Wellbeing AI is a conversational self-help app designed to support people experiencing anxiety, stress, or low mood. Using an AI chatbot and cognitive behavioural therapy (CBT) techniques, it helps users manage thoughts and emotions. It includes tools for self-monitoring, guided support, and reflective journaling, alongside optional assessments for depression, anxiety, and stress levels. The app is suitable for teenagers and adults.

Contain Your Brain

Contain Your Brain is a self-help app for adults experiencing stress or anxiety, guiding users through practical techniques such as scheduling worry time.

Luma: Stop Overthinking

Smiling Mind: Mental Wellbeing

Smiling Mind is a free mindfulness and meditation app for children, teenagers and adults, helping manage stress, anxiety and symptoms of depression.

Driven Resilience App

Driven Resilience App is a mental wellbeing tool designed to help users build resilience and manage symptoms of stress, anxiety, and depression.

Thinkable Mental Wellness

ThinkableHealth is a subscription-based self-help app for adults with depression, anxiety, stress, and OCD, combining mood tracking with CBT tools and AI support chat.

Remente: Self Care & Wellbeing

Remente supports self-care through relaxation techniques, mood tracking, and wellbeing insights with a chatbot and weekly trends.

Betwixt- The Mental Health Game

Betwixt is an interactive mental health app that blends narrative gameplay with psychological wellbeing support. Designed for adults, it helps users manage anxiety, depression, stress, ADHD and overall mental wellbeing by encouraging reflection, self-awareness and emotional exploration through immersive storytelling. The app combines elements of cognitive behavioural therapy (CBT) and narrative techniques to help users better understand and manage their thoughts and feelings.

happi: your wellbeing guide

happi is a subscription-based wellbeing app for adults that supports anxiety, depression, stress, sleep and general wellness with an AI chatbot and guided content.