Explore Apps for Staying Active
We Are Undefeatable
We Are Undefeatable is a free app supporting people with long-term health conditions through home workouts, health diaries, pain tracking, and a social support network.
Musculoskeletal
Entirely Free
89%
89%
KOKU
KOKU is a free wellbeing app designed for older adults and carers, focusing on home-based workouts, injury recovery, and self-care.
Healthy Living
Musculoskeletal
Entirely Free
82%
83%
Asana Rebel: Get in Shape
Asana Rebel: Get in Shape is a fitness and wellness app that offers guided workouts, nutrition tips, and relaxation techniques. Aimed at both teenagers and adults, it delivers personalised content through a daily dashboard based on user goals and preferences. It also tracks activity streaks and time spent across wellness categories.
Healthy Living
Utilities/ Administration
In App Purchases
80%
80%
Nike Training Club: Fitness
Nike Training Club is a free fitness app offering a wide range of home workout routines for adults and teenagers. It features training programmes designed to improve strength, flexibility, and overall fitness, with workouts suitable for all levels of experience. Users can track progress, set fitness goals, and receive workout recommendations based on activity.
Healthy Living
Entirely Free
80%
80%
NHS Active 10 Walking Tracker
NHS Active 10 Walking Tracker is a free app designed to encourage short, daily bursts of brisk walking (active 10-minute walks) for adults, teenagers and older adults. It features a straightforward exercise timer and tracks walking durations to help users build healthy habits and improve general fitness, including during and after COVID‑19.
Healthy Living
Respiratory
Entirely Free
77%
76%
Aaptiv: #1 Audio Fitness App
Aaptiv: #1 Audio Fitness App offers on-demand, audio-guided workouts tailored to individual goals in fitness, wellness, weight loss, and nutrition. Using its SmartCoach AI feature, the app builds personalised fitness plans and adapts them based on user feedback after each workout session.
Healthy Living
In App Purchases
75%
75%
BetterMe: Health Coaching
BetterMe: Health Coaching is a self-management and wellness app offering personalised diet, fitness, and lifestyle plans. It combines goal setting, meal tracking, home workouts, and daily health monitoring to help users improve physical and mental wellbeing. The app adapts recommendations based on user input and can connect with external devices like the BetterMe band and Apple Health.
Healthy Living
Women's Health
In App Purchases
73%
72%
NHS Couch to 5k
NHS Couch to 5K is a free beginner running app developed in partnership with the BBC, designed to take adults from inactivity to running 5km over nine weeks. It guides users through three audio-coached sessions per week, with celebrity and expert trainers providing motivation and instruction. The app tracks progress, integrates with music playlists, and includes a community feature to connect users with other runners.
Healthy Living
Entirely Free
73%
72%
Bodylura: Fitness & Nutrition
Bodylura: Fitness & Nutrition is a wellness app designed for adults, teenagers, and older adults. It provides guided workouts, nutrition planning, and lifestyle tracking, including specific support for pregnancy. Key features include a food diary, macro calculator, and weight management tools, making it a broad tool for fitness and wellbeing.
Healthy Living
Pregnancy
In App Purchases
72%
72%
Tone it Up: Workout & Fitness
Tone It Up: Workout & Fitness is a women's fitness and wellness app offering guided workouts across a range of disciplines including strength training, yoga, Pilates, cardio, and meditation. It provides structured fitness programmes, daily workout recommendations, and nutrition guidance, with content designed to suit beginners and more experienced users.
Healthy Living
Pregnancy
+1
In App Purchases
71%
71%
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts is a fitness app offering thousands of live and on-demand instructor-led classes for adults, including cycling, running, strength, yoga, HIIT, Pilates, and meditation. No Peloton equipment is required — classes can be accessed on a smartphone, tablet, or TV. The app tracks workout stats, supports progress monitoring, and includes goal-based programmes and personalised training plans.
Healthy Living
In App Purchases
79%
79%
BLACKROLL - Fascia & Fitness
BLACKROLL® Fascia Training is a fitness and wellness app that guides users through fascia-focused home workouts to improve flexibility, mobility, and recovery.
Healthy Living
Utilities/ Administration
Entirely Free
68%
68%
Virtual Mobility Coach
Virtual Mobility Coach provides home workout routines and mobility assessments designed to support users with fitness, pain management, and injury recovery. It calculates performance metrics and offers guidance for physical rehabilitation. You can use it at your own pace. Available on Android.
Healthy Living
Musculoskeletal
+2
In App Purchases
67%
68%
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker is a running and fitness app designed for adults of all abilities. It uses GPS to track distance, pace, elevation, and calories across 600+ activities including running, walking, and cycling, and provides real-time audio feedback during workouts. The app integrates with a wide range of devices, supports personalised training plans, and includes a community feature for sharing progress and finding new routes.
Healthy Living
In App Purchases
66%
66%
